Low Carb. Quiche

Get more protein in your diet with this quiche recipe. Feel free to mix in any assortment of vegetables for a nourishing (and very tasty) dish that will last for days. I used a spring form cake tin to bake this in but any 13 X 33cm baking dish will do.


  • 12 large eggs
  • 1/2 cup almond meal
  • 1 tsp baking powder
  • 120g butter
  • 1 cup chopped onions
  • 1 cup spinach
  • 1/2 cup chopped red capsicum
  • 1/2 cup chopped green capsicum
  • 1 cup chopped carrot
  • 1/4 tsp freshly ground black pepper


  1. Preheat oven to 175°C.
  2. Whisk the eggs until slightly frothy in a large bowl then whisk in the almond meal and baking powder.
  3. Melt the butter in a large pan and sauté onions (until transparent) and spinach. Add in the rest of the vegetables.
  4. Combine the vegetable/butter into the bowl of eggs and pour into the baking dish.
  5. Bake for 45 minutes or until cooked.
So simple and very satisfying
So simple and very satisfying

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