Welcome to Sustenance & Strength!
I love food, nutrition, fitness and well-being and currently studying a Health Science degree in Nutritional Medicine & would like to share all the interesting things I find along the way (when I have the time of course!).
You want to be able to do what you want to do, right? What gives us the fuel & energy to do these things?
Sustenance & Strength!
Find a recipe, some exercise tips or read interesting information and leave your thoughts!
A friend recently asked me “What’s the best thing for a hangover?” to which I replied “Well, best thing is not to drink at all” . Who am I kidding! Who’s NOT going to enjoy a bit of cider, wine, beer, liqueur, or spirit every now and again? Drinking in moderation is the key to enjoyment but there are times when different factors affect how much we’re much affected… then…
I love eggs! They’re amazing for breakfast, very versatile, can be used in both sweet and savoury dishes plus they’re (boiled eggs) an awesome snack. I’ve recently seen the light when it comes to free range organic eggs. Yes, the price on them is higher but they taste SO much better than their lesser counterparts and along with that taste comes nutritional benefits. I couldn’t believe the difference from the…